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Do you know that acidity can cause too much damage and illness to your health?

Recent studies high acidity in the body can cause long time diseases that affect your daily life.

Let me help you with how can you get rid of acidity in your body.

I will list out daily habits and food that can increase acidity in our bodies.

Eating heavy food can cause acidity to increase as the stomach will produce more acid to take down the heavy food in our stomach especially if you eat heavy at night.
Lying down after eating can cause acid reflux to take a minute walk after eating to be able to stomach adjust.
Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, spicy food, or fatty foods.
Drinking too much alcohol, carbonated drinks, coffee, or tea.

Problems can cause by acidity.

Acid Reflux is really irritating in daily life.
Heart Burn and having shortness of breath.
Frequent urinating too much acid can irritate the bladder.
Can cause diarrhea.
Can increase varicose vein.
Too much acidic can increase having skin conditions like eczema and acne.

See it looks like being acidic is not good for all over health but there will be always a solution to the problem. I will list out the daily habits and food that can help to overcome acidity.

Avoiding Dairy Products: Dairy products are one of the causes of acidity to our body tries to use soy milk, or almond milk, or non-dairy product.

Go For Walk After Eating: Slow walking after eating can lower the chances of having acid reflux.

Avoid Too Much Citrus: Yes citrus is really good for our body especially for our immune systems but having this so much can have a negative effect on our health and don't take it at night.

Avoid Coffee: Yes most of us really love coffee but if are acidic this one you should avoid the most because coffee can promote too much acidity.

Chew A Gum: Yes chewing gum can help prevent acid throughout your stomach and it increases saliva supply can clear up acid on the esophagus.

Avoid Eating Heavy At Night: If you want to sleep well at night without burping and acid reflux avoid heavy food at night take light food easy to digest or eat early.

Lastly,

Having an Alkaline Water with a PH of 9 - 10 on your daily diet can improve your body PH which can lead to lower your body acidity. Alkaline water comes with lots of benefits especially for acidity to our body.

Adding this to our daily life will be life-changing for acidity to our body.

Conclusion:

Avoiding food and a daily habit that promotes acidity to our entire body and also drinking alkaline water can really be life-changing.

Are struggling with fasting? Today, we will tackle fasting health and tips. But first,

What is Fasting?

Simply it means you stop eating for a while or completely through the day. Fasting lasts 12 - 24 hours or even days.

Why are people doing Fasting?

Fasting is a part of religious beliefs as on bible said the followers who did fasting will be rewarded by God. Fasting is also used for diet and medical purposes to promote health benefits to the body.

However, Many people do fasting as part of their life especially Islamic religious and Christians do fasting most.

What are the benefits of fasting to physical and spiritual?

Promote Blood Sugar Control By Reducing Insulin Resistance: Several studies found fasting may improve blood sugar control, which benefits the patient who has diabetes.
Protect from obesity and associated chronic diseases: Studies found that fasting can promote weight loss and lower calorie intake to our body which is beneficial for obesity and chronic disease high blood pressure etc.
Reduce inflammation: One study found fasting for more than 24 hours lowered inflammation by reducing oxidative stress in the cells.
Improves overall fitness: Studies show that fasting while exercising can improve body fitness with proper rehydration while fasting.
Support Weight Loss: Fasting for short time may help people eat fewer calories which will have an impact on all over calories in the body for the long run.
Benefit for Cancer Patients: Studies found fasting helps prevent cancer cells to our body fasting will lower calorie intake, sugar intake, and garbage food to our body which is the result of weight loss prevent obesity risk factor that leads to cancer.

What is the best drink while fasting?

We will know coffee and tea is widely favorite of people for daily drinks and diet.

But, coffee and other liquids might have a bad impact on your body while fasting.

Particularly drinks that cause our stomach acid to rise, resulting in acid reflux and heartburn.

An Alkaline Water with a PH of 9.5 and up is one of the best choices while fasting as alkaline water helps stable our PH to our body which leads to preventing acidity and acid reflux while.

Alkaline water also promotes electrolysis to our body which is very good while fasting it will lead to rehydration while fasting rather than drinking energy drinks that have a lot of sugar which is not healthy for our body.

Conclusion:

Fasting is a part of our life is in the religious book which we obey to do often especially in the Islamic Region.

Sometimes we see a lot of people that are forced to do fasting as a lack of money and food to eat.

We just let continue our beliefs about fasting as it has good benefits to our mental, spiritual and physical body.

Always remember while you are not eating or doing fasting stomach acid will easily trigger if you drink beverages that can lead to an acid increase.

Sea Moss hit the internet world for the health benefits it can give to our body.

But first what is sea moss? is it medicine? what are the benefits of sea moss? is it okay to take sea moss every day?

Sea Moss - also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tide pools and inlets.
Yet, sea moss can also be eaten on its own and is often used to thicken soups and stews.Let’s take a look at the health benefits of sea moss:

Can support Thyroid: Sea moss is a rich source of iodine and may support thyroid function.
Support immunity: One of the studies they see sea moss can have an effect on the immune system.
Good For Gut: Sea moss is a good source of good bacteria and fiber that can improve gut health.
Good for Weight loss: Sea moss comes with fiber that makes you feel fuller than eating calories food.

Sea Moss is not Medicine

Most of us think sea moss is a medicine that can cure the disease but it was wrong sea moss may come with health benefits but it can't use to treat disease.
It is okay to take Sea Moss every day?
Sea moss can take every day in a moderate amount because too much use of sea moss can increase the iodine level of what the body needs which can lead to hypothyroidism or underactive thyroid.

A Divineh2o Offer Organic Sea Moss Gel

Why do you need to buy Sea Moss and prepare it? If it is available on the jar.

Made By Perfection

Made from high-quality wildcrafted sea moss, harvested from the pristine ocean waters of St. Lucia. This Sea Moss Gel is made of perfection and organic ingredients packed with over 95 vitamins and minerals to nourish the body and boost the immune system.Click the image for interested buyers.Thank you leave us your thought about Sea Moss and your experience taking it to your daily meal.

Have you imagined having alkaline water directly on your faucet? You will no longer buy alkaline water in grocery or water stations

But let's back on the question how can we make alkaline water at home?

There is no other way to make alkaline water for free it means we need to buy a filtration system.

Alkapuro’s Natural Ionic Calcium Alkaline Water System is one of the most convenient and economical methods of reducing dissolved solids in potable drinking water.

This means drastic reductions in impurities such as salts, sugars, particles, dyes, germs, bacteria, and viruses.

You get the best quality of Natural Ionic Calcium Alkaline Water, at your fingertips 365 days a year, and at only a fraction of the cost.

A Divineh2o is an authorized seller of Alka 100 they will deliver directly to your house at a fair cost.

Alka 100 can make your topwater alkaline with ph 8 - 10 pure ionic water say gob bye to delivery and weighted grocery caused by water.

Making our alkaline water at home will be a good choice especially it is very convenient for all of the family especially when times of disaster or hurricane that hard to go to the grocery to buy.

For more info about alkaline water please visit our blog about alkaline water and why is it a good choice.

To get this Alka 100 please click this link for more info.

Leave us a comment on what is your thoughts and experience about this. Thank you.

There is a variety of mineral and bottled water out there but what makes alkaline water stand? Today we will talk about why alkaline water is a good choice for home and office drinking water.

Alkaline Water Have Lots of Benefits
Alkaline water comes with health benefits that help our body function much better. Here is the list of Alkaline Water Benefits to our health. 
Reduced Acid Reflux: One study found that drinking alkaline water with a pH of 8.8 deactivates pepsin that can cause Acid reflux.
Nutrient Absorption: Stomach acid can lessen nutrient absorption which alkaline water can help.
Cardiovascular Health: Another study found that drinking alkaline water can reduce blood viscosity
Balance the Effect of Coffee: If you are a coffee lover you know the side effect of coffee by the urge to go to the bathroom. By drinking alkaline water it will lessen the acid effect of coffee.
Increases Energy: Too much acid on the body can make you feel sluggish and weighed down alkaline water balance out the acid on our body.
Extra Hydration: A study found drinking alkaline water decreased electrolyte loss improve hydration.

In conclusion, all variety of water is important as water is very important for our daily living remember always choose water over other beverage which have a sugary and harmful chemical that might not help our body. Alkaline water is one of the best choices for home and office our daily water need.

Leave us a comment telling us what is your thoughts about this. Thank you

Do you know that acidity can cause too much damage and illness to your health?

I will list out daily habits and food that can increase acidity in our bodies.

Problems can cause by acidity.

Conclusion:

What is Fasting?

What are the benefits of fasting to physical and spiritual?

What is the best drink while fasting?

Sea Moss is not Medicine

It is okay to take Sea Moss every day?

A Divineh2o Offer Organic Sea Moss Gel

Why do you need to buy Sea Moss and prepare it? If it is available on the jar.

Why do you need to buy Sea Moss and prepare it? If it is available on the jar.

Made By Perfection

But let's back on the question how can we make alkaline water at home?

Alkaline Water Have Lots of Benefits

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