How to remove acidity from body?

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How to remove acidity from body?

Do you know that acidity can cause too much damage and illness to your health?

Recent studies high acidity in the body can cause long time diseases that affect your daily life. 
Let me help you with how can you get rid of acidity in your body.

I will list out daily habits and food that can increase acidity in our bodies.

  • Eating heavy food can cause acidity to increase as the stomach will produce more acid to take down the heavy food in our stomach especially if you eat heavy at night.
  • Lying down after eating can cause acid reflux to take a minute walk after eating to be able to stomach adjust.
  • Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, spicy food, or fatty foods.
  • Drinking too much alcohol, carbonated drinks, coffee, or tea.

Problems can cause by acidity.

  • Acid Reflux is really irritating in daily life.
  • Heart Burn and having shortness of breath.
  • Frequent urinating too much acid can irritate the bladder.
  • Can cause diarrhea.
  • Can increase varicose vein.
  • Too much acidic can increase having skin conditions like eczema and acne.
See it looks like being acidic is not good for all over health but there will be always a solution to the problem. I will list out the daily habits and food that can help to overcome acidity.


Avoiding Dairy Products: Dairy products are one of the causes of acidity to our body tries to use soy milk, or almond milk, or non-dairy product. 

Go For Walk After Eating: Slow walking after eating can lower the chances of having acid reflux.

Avoid Too Much Citrus: Yes citrus is really good for our body especially for our immune systems but having this so much can have a negative effect on our health and don't take it at night.

Avoid Coffee: Yes most of us really love coffee but if are acidic this one you should avoid the most because coffee can promote too much acidity.

Chew A Gum: Yes chewing gum can help prevent acid throughout your stomach and it increases saliva supply can clear up acid on the esophagus.

Avoid Eating Heavy At Night: If you want to sleep well at night without burping and acid reflux avoid heavy food at night take light food easy to digest or eat early.

Lastly, 

A Divine H2O Alkaline Bottle Water

Having an Alkaline Water with a PH of 9 - 10 on your daily diet can improve your body PH which can lead to lower your body acidity. Alkaline water comes with lots of benefits especially for acidity to our body. 

Adding this to our daily life will be life-changing for acidity to our body.

Conclusion: 

Avoiding food and a daily habit that promotes acidity to our entire body and also drinking alkaline water can really be life-changing.


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