Alkaline Water Have Lots of Benefits
Alkaline water comes with health benefits that help our body function much better. Here is the list of Alkaline Water Benefits to our health.
- Reduced Acid Reflux: One study found that drinking alkaline water with a pH of 8.8 deactivates pepsin that can cause Acid reflux.
- Nutrient Absorption: Stomach acid can lessen nutrient absorption which alkaline water can help.
- Cardiovascular Health: Another study found that drinking alkaline water can reduce blood viscosity
- Balance the Effect of Coffee: If you are a coffee lover you know the side effect of coffee by the urge to go to the bathroom. By drinking alkaline water it will lessen the acid effect of coffee.
- Increases Energy: Too much acid on the body can make you feel sluggish and weighed down alkaline water balance out the acid on our body.
- Extra Hydration: A study found drinking alkaline water decreased electrolyte loss improve hydration.
In conclusion, all variety of water is important as water is very important for our daily living remember always choose water over other beverage which have a sugary and harmful chemical that might not help our body. Alkaline water is one of the best choices for home and office our daily water need.
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