The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet.

It means balancing our ph level on our body by eating vegetables, fruits, whole grains, beans/lentils, and nuts and seeds and cutting back on meat, processed food, and alcohol.

An alkaline diet has been used in medical settings to prevent kidney stones and urinary tract infections.

The Acidic Body

It means the body ph is not balanced if the ph on the body is lower it means the body is more acidic.

Foods that cause the body to be more acidic:

• Fatty meats and other animal protein

• Dairy products

• Refined grains and simple carbohydrates such as white rice and bread

• Processed products, such as hot dogs, cold cuts, and frozen dinners

• Alcohol

• Artificial sweeteners

• Excessive caffeine

• Sugary treats, including soda

This list of food doesn't mean it is bad. In fact, when paired with more alkaline options, such as a plate of dark, leafy greens, a steak, and baked potato, and a small part of butter would be just fine.

Making Body Alkaline

The good news is changing from an acidic eating plan to a more alkaline one is simple.

Start to maintain a more alkaline pH in your body through diet by:

• Improving your intake of vitamins and minerals through food choices and supplements

• Planning nutritious meals and snacks

• Reducing sugar and caffeine

• Keeping regular meal times—an important factor for maintaining blood sugar levels

• Drinking a lot of alkaline water

Lastly doing an alkaline diet is hard especially if you have been on acidic food or beverage cutting the acidic food and drinks will be the first step.

Water will be good a choice to start your alkaline diet by drinking an alkaline water offered by A Divineh2o.