What are the benefits of Sea moss?

  Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets. 

 Sea moss is commonly harvested in New England to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. However, sea moss can also be eaten on its own and is often used to thicken soups and stews. Let’s take a look at the health benefits of this intertidal seaweed.

Sea moss nutrients

Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein.

• Calories: 10
• Protein: 0.5 grams
• Total fat: 0 grams
• Total carbs: 3 grams
• Fiber: 0.5 grams
• Total sugar: 0 grams
• Calcium: 1% of the Daily Value (DV)
• Iron: 10% of the DV
• Magnesium: 7% of the DV
• Phosphorus: 2% of the DV
• Zinc: 4% of the DV
• Copper: 3% of the DV

What is the best way to consume sea moss?  

You can use sea moss in raw, gel, or dried form and add to soups and stews for its thickening effect.  

Sea moss gel

• Soak dried sea moss in water overnight.  

• Rinse the soaked sea moss and add it to a blender with clean water. 

• Blend the sea moss mixture into a smooth paste.

• Refrigerate it until it turns into a gel.

3 side effects of sea moss

Since there hasn’t been much research on sea moss, it is hard to say whether it is safe for everyone. Potential drawbacks of sea moss include:

ADivineh2o Offer Organic Seamoss Gel

• Made with 100% organic ingredients, our high-quality sea moss gel can be enjoyed by itself, or be added to your favorite dish or beverage.

• Packed with over 95 vitamins and minerals to nourish the body and boost the immune system. 

•  Made from high-quality wildcrafted sea moss, harvested from the pristine ocean waters of St. Lucia. We take great pride in selecting only the finest variety of sea moss for our products, which is the foundation for our recipe's quality flavor and pleasant aroma. 

• Free from chemicals, preservatives, artificial flavors, sweeteners and colors. Organic - GMO Free - Vegan - Gluten Free - BPA Free - Made in the USA. 8 Flavor Choices (EACH FLAVOR SOLD SEPARATELY, ONE 16 OZ JAR PER ORDER) 

• EverSmith Organics adheres to GMP standards to ensure that our customers receive the highest quality product. 

•  (FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease). 

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