Can You Drink Water While Fasting?

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fasting


Are struggling with fasting? Today, we will tackle fasting health and tips. But first,

What is Fasting? 

Simply it means you stop eating for a while or completely through the day. Fasting lasts 12 - 24 hours or even days.

Why are people doing Fasting?

Fasting is a part of religious beliefs as on bible said the followers who did fasting will be rewarded by God. Fasting is also used for diet and medical purposes to promote health benefits to the body.

However, Many people do fasting as part of their life especially Islamic religious and Christians do fasting most.

What are the benefits of fasting to physical and spiritual?

  • Promote Blood Sugar Control By Reducing Insulin Resistance: Several studies found fasting may improve blood sugar control, which benefits the patient who has diabetes. 
  • Protect from obesity and associated chronic diseases: Studies found that fasting can promote weight loss and lower calorie intake to our body which is beneficial for obesity and chronic disease high blood pressure etc.
  • Reduce inflammation: One study found fasting for more than 24 hours lowered inflammation by reducing oxidative stress in the cells. 
  • Improves overall fitness: Studies show that fasting while exercising can improve body fitness with proper rehydration while fasting.
  • Support Weight Loss: Fasting for short time may help people eat fewer calories which will have an impact on all over calories in the body for the long run.
  • Benefit for Cancer Patients: Studies found fasting helps prevent cancer cells to our body fasting will lower calorie intake, sugar intake, and garbage food to our body which is the result of weight loss prevent obesity risk factor that leads to cancer.

What is the best drink while fasting?

We will know coffee and tea is widely favorite of people for daily drinks and diet. 

But, coffee and other liquids might have a bad impact on your body while fasting.

Particularly drinks that cause our stomach acid to rise, resulting in acid reflux and heartburn.
Water Delivery in los angeles


An Alkaline Water with a PH of  9.5 and up is one of the best choices while fasting as alkaline water helps stable our PH to our body which leads to preventing acidity and acid reflux while. 

Alkaline water also promotes electrolysis to our body which is very good while fasting it will lead to rehydration while fasting rather than drinking energy drinks that have a lot of sugar which is not healthy for our body. 

Conclusion: 

Fasting is a part of our life is in the religious book which we obey to do often especially in the Islamic Region. 

Sometimes we see a lot of people that are forced to do fasting as a lack of money and food to eat.

We just let continue our beliefs about fasting as it has good benefits to our mental, spiritual and physical body. 

Always remember while you are not eating or doing fasting stomach acid will easily trigger if you drink beverages that can lead to an acid increase.


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